The Bar Code: Pull-Up & Chin-Up Mastery

THE BAR CODE: Pull‑Up & Chin‑Up Mastery
By NSG – Train Anywhere. Dominate the Bar.

🔥 Why You Need This Now

• Zero‑Equipment Power – Build a sculpted back, biceps, and iron grip with nothing but a bar.
• Time‑Efficient – 30‑minute sessions, 3× a week. Perfect for busy hustlers and digital nomads.
• Proven System – Progress from your first rep to explosive muscle‑ups in six structured phases.

📦 What’s Inside

Part 1 – The Code of the Bar
Mindset, assessment, and mission focus. Set your goals and understand your starting point.

Part 2 – Fundamentals
Master form, grip, and body alignment. Build bulletproof basics that prevent injury.

Part 3 – Base Building (Beginner Level)
Go from 0 to 5 reps with assisted variations, holds, and proper recovery strategies.

Part 4 – Power Phase (Intermediate Level)
Break through plateaus with intensity techniques, ladders, tempo reps, and key accessories.

Part 5 – Elite Mechanics (Advanced Level)
Learn advanced pull-up and chin-up variations. Build power for muscle-ups and beyond.

Part 6 – The Chin-Up Code
Target biceps and grip with close, neutral, and towel variations. Burnout routines included.

Part 7 – War Routine
A 6-week domination plan combining everything into one elite-level program.

Bonus – The Nomad Pull-Up Setup Guide
How to train anywhere in the world with minimal gear. Stay consistent wherever you go.

👊 Who This Course Is For

• Beginners struggling to get their first rep.
• Intermediates stuck at plateaus.
• Calisthenics enthusiasts hungry for muscle‑ups and advanced skills.
• Travelers & minimalist lifters who refuse to rely on gym access.

🧰 What You’ll Gain

• 15+ clean pull‑ups & chin‑ups in weeks—not months.
• Explosive upper‑body aesthetics without expensive equipment.
• A disciplined, soldier‑level mindset you can apply to business, money, and life.

💯 Guarantee

Put in the work for 30 days. If you’re not stronger, leaner, and closer to your first (or best) muscle‑up, message me for a full refund—no questions asked.

🚀 Ready to Dominate the Bar?

Hit “I want this” ➡️ download instantly ➡️ start the War Routine today.
Your body is the gym. Your will is the weapon. Let’s train.