Built from the Floor Diamond Push-Up Mastery
Built from the Floor: Diamond Push-Up Mastery
by NSG
🧱 Build Real Strength. From Nothing. No Gym. No Excuses.
This isn’t your average push-up guide.
Built from the Floor is a soldier-style transformation program focused entirely on diamond push-ups — one of the most brutal and effective bodyweight movements known to man.
Whether you’re starting from zero or already in the trenches, this program will carve out your chest, triceps, shoulders, and more — while forging an iron mindset.
💥 What’s Inside:
- INTRO – Why Diamond Push-Ups Will Change Your Body
- Chapter 1 – Form is Everything
- Chapter 2 – Soldier Standards – The Test
- Chapter 3 – Week-by-Week Breakdown
- Chapter 4 – Warrior Mindset – Train Like a Soldier
- Chapter 5 – Maintenance & Mastery
- BONUS – 7-Day Burnout Blitz
⚔️ Who This Is For:
- Men who want discipline + results.
- Those with limited time or no equipment.
- Warriors building strength from the floor up.
- Anyone looking for a structured bodyweight program that works.
📈 The Mission:
You don’t need machines.
You need a system.
And the will to push through.
Diamond push-ups are the weapon.
This guide is your battle plan.
🔥 Built from the Floor is more than a program —
It’s a standard.
➡️ Download now and earn your strength.
Built from the Floor: Diamond Push-Up Mastery is a no-equipment, high-discipline bodyweight program focused on one of the most powerful movements in calisthenics: the diamond push-up. In just a few weeks, you’ll build chiseled arms, a solid chest, and a warrior mindset — all from the ground up. No fluff. No gym. Just real results.